I got plenty of exercise on my vacation, swimming and a little kayaking. And I did some people watching and decided that between the morbidly obese and the ultra-fit people, I was somewhere on the fitter side - but still have some work to do.
So, I've ramped up my exercise and I'm trying to use the elliptical trainer once a day now. I'm also going to dust off the bowflex this evening and give that a go. No specific goals, but good intentions.
I got some "emerging from the ocean" pictures that I'll try to get posted later today.
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